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Takeaway Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. You can also self-massage or ask someone to perform massage techniques at home.

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The inclination is to rub all over, but that isn't as effective for targeting knots. Direct pressure should feel a little uncomfortable and exquisitely intense, but not painful, says Patrick Walsh, clinical director at Shift Integrative Medicine in New York City, and the New York South Burlington Lady looking real sex PA Levittown 19056 nude former sports massage therapist.

Meanwhile, take a deep breath and release it.]